It's good to talk

 

It’s good to talk.

 

“I never needed anybody's help in any way.
But now these days are gone, I'm not so self-assured (but now these days are gone)
(And now I find) Now I find I've changed my mind and opened up the doors”

 

I thought I would begin this week’s wellbeing update with another quote. Though, this time I found inspiration from the Beatles, where John Lennon reportedly wrote this song to communicate how he felt about his state of mental health at the time. Over the next few weeks, I will continue to try and provide relatable content that helps us all proactively manage our mental health and also continue to offer support where it might be needed. Mental health is a subject that is being talked about so much more and it is crucial that we continue to raise its profile for parents, children and ourselves as teachers as well. 

Below are some of the ways in which we are trying to help both ourselves and our school community.

Proactive mental health

As I mentioned on Friday, I will be touching on each of these areas in a bit more detail each week through school worships and these letters. I have included ten top tips for all of us and I certainly have been challenging myself and reflecting on these this week when some of my choices have not been the best!

1.       Talk about our feelings

2.       Keep active

3.       Eat well

4.       Drink plenty of water

5.       Keep in touch with each other

6.       Ask for help

7.       Take a break from a busy schedule

8.       Do something you enjoy

9.       Accept our selves for the unique individuals we are

10.   Care for others

This week’s strategy to discuss in a bit more detail is:

1.       Talk about your feelings 

Directly taken from the following link:

Coping With Change & Uncertainty During Coronavirus | Every Mind Matters | One You (www.nhs.uk) 

Put time aside to examine your current situation and consider how you really feel, perhaps talking it through with someone you trust. Acknowledging that the Coronavirus outbreak is having an impact on you, and that this is to be expected, can also help you manage the uncertainty. Try to be kind to yourself, and get support with how you are feeling if you think you might need it. There is plenty of help out there so please do get in touch with us and we can signpost you to agencies

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